Welcome to Mindful Monday
Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I try to engage in the present.
Happy May Day! This week I wish for everyone to really get in touch with their own mindfulness. Choose something that you want to change or something you to work on as it applies to your own life. Go ahead… write it down. Let your mind wander.
Then, write your own mantra as I have done below:
Put your mantra somewhere where you will see it every day.
http://isha.sadhguru.org explains why mantras work:
Mantras Explained: How a Mantra Can Lead to Transformation
Sadhguru speaks about the science…
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