Let’s Walk a Marathon – Internal Fitness Programme – Preparation Day – Plan, Clothing, Fluids, Stretching.

Smorgasbord - Variety is the spice of life

Welcome to day one of our challenge to walk a marathon.  Here is the link to the post on Friday, showing you why it is important to get fitter for the health of your internal organs instead of getting into a bikini this summer (or speedos for you guys).

https://smorgasbordinvitation.wordpress.com/2017/04/21/lets-walk-a-marathon-the-internal-fitness-programme-coming-next-week/

The aim is quite simple. To get fit and to lose weight if needed.

The reason that I chose the marathon as a measurement, is that it is a recognised gold standard for many athletes. Whilst they may complete their marathons in under three hours, with a record of 2hours 2 minutes, that is not our intention. Well not for the first marathon anyway.

I have just completed my first marathon in 10 hours spread over 14 days with most of it within the last 6 days as I began to regain my fitness.  I am starting my second…

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