The top thing on the list is Organize your medication. I keep mine in a pill organizer, one for daytime and one for nighttime, by my bed. I don’t take it as soon as I wake up, but I do after the last kid leaves for school, before I let the dog out of her kennel.
The next thing on the list is Don’t believe everything you think. This is a difficult thing for me. I am working on it, but it is so easy to believe what this disorder tells you.
Keep a daily journal. That is what I do here. I find it easier for me to type it out here than to commit to writing everyday. The…
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