A great article for re-framing your inner dialogue x

Up and Down The Rabbit Hole

Screenshot 2017-04-01 at 17.38.15A really lovely article about re framing your thoughts with anxiety, so sharing with you today – https://goo.gl/uFKigg

‘How Re framing Your Self-Critical Thoughts Can Help Ease Anxiety’ – https://goo.gl/uFKigg

‘…….As the Buddha said, “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves……’

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