The Liar Inside You

Serenity Talk

Dealing with these issues can drain so much out of your body physically. We spend so much time worrying, we forget the reality of what’s really going on. We have a liar living inside us that tells us “we’re no good”, “we don’t deserve anything”, “I’m a complete failure”. We tend to try and predict the future or read people’s minds and come up with unrealistic assumptions that cause us to not even try!

* I have attached an example of what it should look like below along with a list of the distorted thoughts.

  •  Think of a scenario in the past that made you upset and write down what happened. Be specific
  • Now write down what you felt. Angry? Sad? Anxious? Depressed?
  • Beside each emotion, write down a percentage of how intense it was. Eg: Mad 50%  Sad 75%. Anxious 60%
  • Next, I want you to write the negative…

View original post 168 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s