Upgrading how you feel
to help you change what you DO
© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Intentionality Series
UPDATE: This article was written to support the mood challenges of most readers here. The blog of one reader reminded me to be SURE to say that some of you are dealing with issues that are more complex, and that other articles I’ve written might be more helpful to you. Click to the PTSD/TBI LinkList for links to a selection of those.
Riding herd on runaway emotions
She begins with four important points to keep in mind:
- Emotion mastery is a built-in capacity, often ignored yet always available.
- It is a learned ability to respond in a conscious manner that short-circuits our body’s survival-system…
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