Emotional Mastery to help us move forward

ADD . . . and-so-much-more

Upgrading how you feel
to help you change what you DO

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Intentionality Series

UPDATE: This article was written to support the mood challenges of most readers here.  The blog of one reader reminded me to be SURE to say that some of you are dealing with issues that are more complex, and that other articles I’ve written might be more helpful to you.  Click to the PTSD/TBI LinkList for links to a selection of those.

Riding herd on runaway emotions

I recently found an emotional resiliency blog post by PsychCentral blogger Athena Staik, Ph.D. that fits right in with my focus on change-management in 2017.

She begins with four important points to keep in mind:

  1. Emotion mastery is a built-in capacity, often ignored yet always available.
  2. It is a learned ability to respond in a conscious manner that short-circuits our body’s survival-system…

View original post 1,579 more words

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2 thoughts on “Emotional Mastery to help us move forward

  1. Because I seem to be getting behinder every day, I decided to jump over to say thank you here BEFORE I even approved your notification on my blog – lol. It really bugs me when expressions of well-earned appreciation languish unsaid – er- unwritten – and YOU, especially deserve to know how much your reblogs are appreciated.
    xx,
    mgh

    Liked by 1 person

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