8 Keys to Handling Adult Bullies

Our Better Health

How to handle adult bullies

“Some people try to be tall by cutting off the heads of others.”
– Paramahansa Yogananda

Most of us encounter adult bullies at certain points in our lives. An adult bully can be an intimidating boss or colleague, a controlling romantic partner, an unruly neighbor, a high pressure sales/business representative, a condescending family member, a shaming social acquaintance, or other types of abusive relationships.

There are five major types of bullying:

Physical Bullying – The use of physical intimidation, threat, harassment and/or harm.

Tangible/Material Bullying – Using one’s formal power (i.e. title or position) or material leverage (i.e. financial, informational, or legal) as forms of intimidation, threat, harassment, and/or harm.

Verbal Bullying – Threats. Shaming. Hostile Teasing. Insults. Constant negative judgment and criticism. Racist, sexist, homophobic language.

Covert or Passive-Aggressive Bullying – Negative Gossip. Negative joking at someone’s expense. Sarcasm. Condescending eye contact, facial expression…

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